Programs for you to do at home during COVID-19 Closure
More programs to become available as the week progresses
Questions? Call 509-925-1810 M-F 8am - 5pm.

Bodyweight/Calisthenics

Equipment: Body weight, Pull Up Bar (Optional)
Length: 8 Weeks
Frequency: 3x/Week
Ideal For: At home workouts, State Mandated Closures of Gyms.

There are 3 bodyweight based workouts. One for pure strength building, one for strength endurance build, and one for metabolic conditioning and cardiovascular improvement. No equipment needed - just yourself. There are some exercises if you have access to a bench or pull-up bar; if not, just skip or substitute those exercises.

Buy Now: $39.99