Jeff P. Wood
B.S Clinical Physiology
ACSM-Certified Exercise Physiologist
ACSM-Certified Personal Trainer
For two years before we started Empowered Fitness Training Jeff provided in-home personal training services to clients. For phase 2 of Governor Inslee's plan to re-open we are going back to our roots: Personal Fitness Training, administered by a qualified Fitness Professional, in the comfort and safety of your own home.
How it works:
CONTACT US AT 509-925-1810 TO SCHEDULE
Please contact us at 509-925-1810 to schedule a phone consultation to set you up.
Online-Only Classes: $34.99/mo
Online-Only Personal Training: $74.99/mo
Starting and maintaining an exercise program is a great way to help with the stress of social distancing during these troubling times, but it's difficult when gyms and classes and personal training are largely unavailable. We have the solution: Online-only Personal Training and Group Training classes through our remote training app, Trainerize. Get access to customized personal training programs, or daily group programs, from your smartphone, tablet, or PC and perform them anywhere--at home, in your home gym, or even outside!
Travis Heinz, B.S. Exercise Science, B.S. Nutrition
Travis works with a wide variety of clients to develop fitness and healthy lifestyles. He is the head of the Ellensburg Boxing Club and incorporates boxing into his training. He also offers nutrition counseling. Travis interned with Jeff for 6 months before graduating from CWU.
Jeff offers Online Personal Training thru the mobile app-based training platform Trainerize. Online Personal Training is a great option if you are comfortable in the gym setting and want a customized exercise program created by a coach, but don't necessarily need 1-on-1 instruction or want to pay the full cost of hiring a trainer.
How does it work?
We're currently only offering Online Personal Training to those who can meet face to face in the Ellensburg area.
Monday: Resistance Training
Thursday: Resistance Training
Friday: Cardio HIIT
A Burst Workout is a 30 minute high-efficiency exercise class designed with simplicity in mind. Each day brings a different workout that will help to build strength, endurance, and rev the metabolism. These workouts are designed using a higher rep, lower load scheme primarily using Kettlebells, TRX, bodyweight, and more. These workouts are great if you're a beginner, prefer not to lift heavy, or if you're pressed for time.
Please note: We are no longer offering Punch Cards for the Burst Workouts. These classes are included in our Unlimited Group Training Membership.
Travis offers Boxing as a part of his personal training programs and also instructs our boxing classes Monday - Thursday at 6:30pm. Both the boxing classes and personal training are suitable for beginners as well as more experienced participants, though personal training offers more one-on-one attention and more advanced practice.
Boxing Membership: Access to strictly our Boxing and Kickboxing classes, without having to pay for the full membership.
PARTICIPATION IN OUR MEMBERSHIPS PRE-SUPPOSES THAT YOU ARE FREE OF ANY INJURY, PAIN, DISABILITY OR MEDICAL CONDITION THAT WOULD BE WORSENED BY,
OR INTERFERE WITH, PARTICIPATION IN HIGH INTENSITY FULL BODY WORKOUTS. Those with special needs should pursue personal training instead.
The MINDBODY App allows you to easily pre-register for classes in fewer steps than our mobile web app or website. You can even sync with your FitBit to allow you reach your goals! Download it today on your iPhone or Android. You may continue to use our website and mobile web app as well if you prefer.
Empowered Fitness Training is a Training Gym. Our main services are Group Training Classes and Personal Training.
All other services, including open gym access, are supplementary to our main programs.
We prefer that you do. Simply click or tap the sign up button while viewing our schedule.
Pre-registration allows for better class planning, resource allocation, and preparation. The online pre-registration window closes 30-minutes before the start of class--be sure to get signed up!
We offer rewards points for those who pre-register online and then attend the class they sign up for. After a period of time these points can be redeemed and used toward your membership fees. Full details are available in the gym.
If you hold our Unlimited Group Training Membership and refer a friend who is not a family member and they sign up for the full priced Unlimited Group Training Membership you will receive 10% off your monthly membership fees for as long as they maintain their membership. You can do this for up to five (5) qualifying referrals for a monthly discount of up to 50% off! Full details are available in the gym.
We offer 2 memberships
Unlimited Group Training Membership
Our main membership, Unlimited Group Training, is priced as follows:
Individual: $49.99/mo +tax, Monthly AutoPay
Couples: $64.99/mo +tax, Monthly AutoPay
For you and your spouse. You may sub your spouse with one (1) immediate family member living in the same household.
No cousins, in-laws, or any other non-immediate family members.
The membership includes:
*Two week waiting period required for 24-hour access--details in gym. Open Gym Access during staff hours immediately available.
**Details available in the gym.
Our Boxing/Kickboxing classes are offered Monday - Thursday at 6:30pm. The first half of the class centers on techniques, instruction, practice, and drills while the second part of the class offers a conditioning workout that changes daily. We offer our Boxing/Kickboxing Membership as seen below. These classes are also included in our Unlimited Group Training Membership.
Individual: $29.99/mo +tax, Monthly AutoPay
The membership includes:
We do not currently use any 1-year contracts or set up fees for any of our services.
We're not currently offering punch cards. However, our Unlimited Group Training Membership offers a high value for regular participants in any of our classes.
Participants in the Burst Workouts of 2019-2020 who were already purchasing via punch cards may continue to do so.
Please call us at 509-925-1810 or visit in person and speak to Jeff directly to make any changes to your membership.
Please do not attempt to send messages via text, Facebook, Instagram, or email. These methods are neither direct nor reliable and we cannot guarantee that we will receive them.
Jeff is the only one authorized to make changes to your membership. Please make sure you speak to him directly and he will be happy to assist you in any way possible.
Depending on how recent the injury is or how much it limits you, you may be able to attend classes. Participants in our Workout of the Day are expected to be able to Squat, Deadlift, and Overhead Press without pain. Our Burst Workouts are a suitable substitution for those who are concerned about performing those exercises, and alternative exercises are available in most situations.
Those who are concerned about previous injuries are highly encouraged to seek out Personal Training instead. These programs are tailored made specific to your unique needs and we can provide you with the 1-on-1 attention you need to ensure you the best possible experience.
Each trainer has their own rates. Please schedule a FREE Consultation with the trainer of your choice to learn more about pricing.
We always strive to answer promptly but sometimes it may not be possible. Be sure to leave a voicemail--we will respond quickly!
Visit us at 202 N Pine St, Ellensburg
Monday - Thursday
5:00am - 7:30pm
Friday 5:00am - 5:15pm
Please note: While we post to Facebook and Instagram we don't accept messages as they are often filtered and do not reliably reach us. Please call us using the number above.