Our main offering, Group Training offers Weight Training and HIIT Classes on alternating days, plus Open Gym Access and other benefits for class participants. Click for more information.
Our Fitness Professionals will design an exercise program specific to your unique needs and will guide you from start to finish in a 1-on-1 or semi-private setting. Click for more information.
Trainerize offers you access to our Exercise Program Library, allows you to track workouts, stats, and much more!.
We offer both Classes and Personal Training for boxing with our fitness professional Travis. Click for more information.

Jeff P. Wood
B.S Clinical Physiology
ACSM-Certified Exercise Physiologist
ACSM-Certified Personal Trainer

For two years before we started Empowered Fitness Training Jeff provided in-home personal training services to clients. For phase 2 of Governor Inslee's plan to re-open we are going back to our roots: Personal Fitness Training, administered by a qualified Fitness Professional, in the comfort and safety of your own home.

How it works:

  • Schedule a Personal Training Session just like always. New clients will need to schedule a Free Consultation first.
  • We'll bring the gym to you. We'll bring a selection of exercise equipment that we can easily transport to your home. Any exercise equipment you may have at home can also be incorporated into our programs.
  • We'll deliver effective, customized exercise programming just like we would in the gym.
  • We will follow all of the proper safety protocols so you can focus on your training. We have our health & safety plan ready to go!



We're offering this program to current members and personal training clients only.

Starting and maintaining an exercise program is a great way to help with the stress of social distancing during these troubling times, but it's difficult when gyms and classes and personal training are largely unavailable. We have the solution: Online-only Personal Training and Group Training classes through our remote training app, Trainerize. Get access to customized personal training programs, or daily group programs, from your smartphone, tablet, or PC and perform them anywhere--at home, in your home gym, or even outside!


  • Online Personal Training comes with tailored exercise programming specific to your needs.
  • Online Group Training gets you access to daily group programming that all Online Group Training members perform.
  • Programs complete complete with written instructions and video exercise demonstrations.
  • Track and modify assigned exercise programs, or build your own.
  • Sync your FitBit and MyFitnessPal, plus in-app stats tracking, to keep all your data in one place.
  • Two-way in app communication with your trainer.
  • Optional group messaging with other members of our online training community.
  • More!



From now until we re-open our doors we are offering discounted gift cards that you can buy now at a savings of $10-$50 (depending on the amount) and redeem in person toward classes or personal training after the coronavirus threat has diminished and we are allowed to re-open. Thank you for supporting Empowered Fitness Training during this difficult period!


Unlimited Group Training Membership


NO 1-Year Contract
NO Set Up Fees

Unlimited Access to ALL Classes.
Open Gym Access
24-Hour Access Available*
Optional Access to Trainerize
Program Library on Trainerize
Exclusive Access to Workshops, Special Events, & Challenges
Rewards Points & Referral Discounts


NO 1-Year Contract
NO Set Up Fees

For you and your spouse, enjoy our Unlimited Group Training Membership with the best value for couples in Ellensburg!


NO 1-Year Contract
NO Set Up Fees

For you, your spouse, and all children age 13+ living in the same household.

*24-Hour Access Available after two week waiting period.


Have one of our Fitness Professionals create an exercise program tailored specifically to your unique needs! Choose a trainer below:

Travis Heinz, B.S. Exercise Science, B.S. Nutrition

Travis works with a wide variety of clients to develop fitness and healthy lifestyles. He is the head of the Ellensburg Boxing Club and incorporates boxing into his training. He also offers nutrition counseling. Travis interned with Jeff for 6 months before graduating from CWU.

Schedule Online with Travis

Jeff offers Online Personal Training thru the mobile app-based training platform Trainerize. Online Personal Training is a great option if you are comfortable in the gym setting and want a customized exercise program created by a coach, but don't necessarily need 1-on-1 instruction or want to pay the full cost of hiring a trainer.

How does it work?

  1. We'll meet face to face for an New Client Consultation and discuss your exercise goals.
  2. Upon purchasing our Online Personal Training program, we will set you up in the Trainerize app.
  3. We will create an exercise program tailor-made to help you reach your goals. We will deliver the workouts to you via the Trainerize app.
  4. You will perform the workouts on your own on the days scheduled. You will be able to keep track of everything you do through the app.
  5. Scheduled workouts can be performed at our gym, your home gym, or any other gym in the Ellensburg area. 24-Hour Access to our gym is included FREE.

$74.99/mo -- Schedule a Consultation to Get Started!

We're currently only offering Online Personal Training to those who can meet face to face in the Ellensburg area.


View the Burst Workout Schedule

Monday: Resistance Training
Tuesday: Cardio/HIIT
Wednesday: Core
Thursday: Resistance Training
Friday: Cardio HIIT

A Burst Workout is a 30 minute high-efficiency exercise class designed with simplicity in mind. Each day brings a different workout that will help to build strength, endurance, and rev the metabolism. These workouts are designed using a higher rep, lower load scheme primarily using Kettlebells, TRX, bodyweight, and more. These workouts are great if you're a beginner, prefer not to lift heavy, or if you're pressed for time.

Buy Online:

View Purchasing Options

Please note:
We are no longer offering Punch Cards for the Burst Workouts. These classes are included in our Unlimited Group Training Membership.

At Empowered Fitness Training we're all about training, whether with a coach, in a group, or on your own. Our Unlimited Group Training Membership and personal training programs with Jeff now come with Trainerize, a mobile app-based training platform loaded with several exercise programs we have written (and continue to write) designed specifically for use in our training facility.

With our program you can:
• Set and track progress towards goals.
• Track your workouts
• Train with our Exercise Program Library
• Communicate with a Coach

Simply request access to the app and we will set you up!

When you make your purchase, you will need to provide an accurate email address so we can add you to the Trainerize platform. It may take up to 24 hours to add you to the platform.



Travis offers Boxing as a part of his personal training programs and also instructs our boxing classes Monday - Thursday at 6:30pm. Both the boxing classes and personal training are suitable for beginners as well as more experienced participants, though personal training offers more one-on-one attention and more advanced practice.

Schedule a FREE Consultation with Travis


Membership Pricing:

Boxing Membership: Access to strictly our Boxing and Kickboxing classes, without having to pay for the full membership.

OR INTERFERE WITH, PARTICIPATION IN HIGH INTENSITY FULL BODY WORKOUTS. Those with special needs should pursue personal training instead.

The MINDBODY App allows you to easily pre-register for classes in fewer steps than our mobile web app or website. You can even sync with your FitBit to allow you reach your goals! Download it today on your iPhone or Android. You may continue to use our website and mobile web app as well if you prefer.

More Information


Empowered Fitness Training is a Training Gym. Our main services are Group Training Classes and Personal Training.

All other services, including open gym access, are supplementary to our main programs.

We prefer that you do. Simply click or tap the sign up button while viewing our schedule.

Pre-registration allows for better class planning, resource allocation, and preparation. The online pre-registration window closes 30-minutes before the start of class--be sure to get signed up!

We offer rewards points for those who pre-register online and then attend the class they sign up for. After a period of time these points can be redeemed and used toward your membership fees. Full details are available in the gym.

If you hold our Unlimited Group Training Membership and refer a friend who is not a family member and they sign up for the full priced Unlimited Group Training Membership you will receive 10% off your monthly membership fees for as long as they maintain their membership. You can do this for up to five (5) qualifying referrals for a monthly discount of up to 50% off! Full details are available in the gym.

We offer 2 memberships

  • Unlimited Group Training ($49.99/mo)
  • Boxing/Kickboxing Only ($29.99/mo)

Unlimited Group Training Membership

Our main membership, Unlimited Group Training, is priced as follows:

Individual: $49.99/mo +tax, Monthly AutoPay

Couples: $64.99/mo +tax, Monthly AutoPay
For you and your spouse. You may sub your spouse with one (1) immediate family member living in the same household.
No cousins, in-laws, or any other non-immediate family members.

The membership includes:

  • Unlimited Access to ALL Classes.
  • 24-Hour* Open Gym Access with Trainerize.
  • Trainerize, a mobile app training platform that lets you track workouts, goals, communicate with a coach, and more.
  • Access to our Exercise Program Library, a collection of pre-written exercise programs we uploaded to Trainerize designed for you to use in our gym.
  • Exclusive access to Work Shops, Special Events, and Challenges.
  • Rewards Points and Referral Discounts Available**

*Two week waiting period required for 24-hour access--details in gym. Open Gym Access during staff hours immediately available.
**Details available in the gym.

Boxing/Kickboxing Only

Our Boxing/Kickboxing classes are offered Monday - Thursday at 6:30pm. The first half of the class centers on techniques, instruction, practice, and drills while the second part of the class offers a conditioning workout that changes daily. We offer our Boxing/Kickboxing Membership as seen below. These classes are also included in our Unlimited Group Training Membership.

Individual: $29.99/mo +tax, Monthly AutoPay

The membership includes:

  • Access to our Boxing & Kickboxing classes at 6:30pm Mon-Thur.

We do not currently use any 1-year contracts or set up fees for any of our services.

We're not currently offering punch cards. However, our Unlimited Group Training Membership offers a high value for regular participants in any of our classes.

Participants in the Burst Workouts of 2019-2020 who were already purchasing via punch cards may continue to do so.

Please call us at 509-925-1810 or visit in person and speak to Jeff directly to make any changes to your membership.

Please do not attempt to send messages via text, Facebook, Instagram, or email. These methods are neither direct nor reliable and we cannot guarantee that we will receive them.

Jeff is the only one authorized to make changes to your membership. Please make sure you speak to him directly and he will be happy to assist you in any way possible.

Depending on how recent the injury is or how much it limits you, you may be able to attend classes. Participants in our Workout of the Day are expected to be able to Squat, Deadlift, and Overhead Press without pain. Our Burst Workouts are a suitable substitution for those who are concerned about performing those exercises, and alternative exercises are available in most situations.

Those who are concerned about previous injuries are highly encouraged to seek out Personal Training instead. These programs are tailored made specific to your unique needs and we can provide you with the 1-on-1 attention you need to ensure you the best possible experience.

Each trainer has their own rates. Please schedule a FREE Consultation with the trainer of your choice to learn more about pricing.

(509) 925-1810

We always strive to answer promptly but sometimes it may not be possible. Be sure to leave a voicemail--we will respond quickly!

Visit us at 202 N Pine St, Ellensburg

Staff Hours:

Monday - Thursday
5:00am - 7:30pm

Friday 5:00am - 5:15pm

Schedule Personal Training

Learn More About Classes

Frequently Asked Questions

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Please note: While we post to Facebook and Instagram we don't accept messages as they are often filtered and do not reliably reach us. Please call us using the number above.


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