Group Classes
Our Group Classes focus on Strength & Conditioning, Cardiovascular Fitness, and Mobility for a well-rounded program designed for daily attendance.
Semi-Private Coaching
There's no copy & paste here. Your individualized training plan, combined with accountability from a coach, will propel you to your fitness goals!
1-on-1 Assisted Stretching
Stretch is a 1-on-1 service that provides top-down full body or customizable assisted stretching for participants of all ages. No membership required!
Boxing
Coach Travis offers Boxing training on a 1-on-1 basis and also instructs our evening boxing group classes. Learn the sport of boxing today!
Not everyone is a right fit for our gym and we get that. Here's how you'll know if you're a good mach:
You're Early or On Time. You take this time to prepare for the workout.
You're Coachable. You willingly follow the instructions of your coach.
You Ask Questions. Our coaches are here to help you.
You're Supportive. You encourage your fellow athletes.
You're Safe. You follow instructions and report any concerns you have.
You're Focused. Your mind is on the workout and you avoid distraction.
You're Respectful. You treat your fellow athletes and coach with respect.
You're always running late. Our gym values punctuality.
You're a know-it-all who thinks they can go it ALONE.
You don't ask questions and are satisfied not making progress.
You're a complainer who doesn't care about supporting others.
You're not safe, you ignore pain and endanger yourself or others.
You're distracted, on your phone, and your mind is elsewhere.
You're disrespectful and argue with your coach or fellow athletes.
Unlimited Classes
Membership starts at $100 per month with a 12-Month Commitment. Shorter term memberships available. See the Online Store for all options.
Our Unlimited Classes membership includes Unlimited Classes, Access to the SugarWOD® App to track workouts, plan ahead, log PRs and post scores, plus Open Gym Hours (posted in the gym), Challenges and Special Events, and a Family Member Discount of 50% off per person (immediate family, same household).
We highly encourage beginners to try our On-Ramp Program. It consists of four coaching sessions designed to prepare beginners or those without recent exercise history prepare for our classes. After the sessions are complete, take the rest of the month to try our classes before signing up for a membership!
We expect all athletes to be free of any acute or chronic pain, injury, or medical condition that would significantly limit participation in class. These athletes would be better served by our coaching program.
Class Schedule Schedule a FREE No Sweat IntroBook a Stretch Session
Online Scheduling limited to up to five (5) days in advance. To schedule out further please call (509) 925-1810.
Class Schedule Schedule a FREE No Sweat IntroBook a Stretch Session
THE GOAL OF ON-RAMP IS TO PREPARE YOU TO PARTICIPATE IN OUR GROUP CLASSES.
This program, designed specifically with beginners in mind, consists of four (4) 45-Minute Sessions with a coach that you must use within two weeks to learn the fundamentals of everything we do in class. In this program you will learn:
Once your sessions are completed you may take the remainder of the month to try our our classes!
We highly encourage all who are beginners, or those who have experience but want to form a stronger foundation, to first complete the ON-RAMP program prior to signing up for a membership.
Schedule a Consultation with Jeff to get started with the ON-RAMP program today!
Semi-Private Coaching is our personal training program. This is a great program if you can say yes to any of the following:
With our Semi-Private Coaching program we write your exercise program based on your stated goals, skills, abilities, and any limitations you might have. We will perform assessments specific toward your stated goal and body, which may include heart rate, blood pressure, and body composition. We will also perform a Functional Movement Screen to determine your movement patterns, plus any appropriate aerobic or strength tests as needed. After we collect all our information we design an exercise program specifically for you to help you achieve your goals, delivering each workout in a semi-private appointment setting.
Jeff P. Wood
B.S. Clinical Physiology
ACSM-Certified Exercise Physiologist
ACSM-Certified Inclusive Fitness Trainer
ACSM-Certified Personal Trainer
Jeff originally got into training after losing 125lbs. He has been in the field of Personal Fitness Training since 2008, starting first at Bally Total Fitness, Highline College Gym, then transferring to Central Washington University to study Clinical Physiology while he provided in-home personal training. In 2012 he started Empowered Fitness Training while completing an internship at Canyon View Physical Therapy and has been providing coaching services to the Ellensburg community ever since. His main focus is strength development for all ages and working with post-physical therapy clients.
Tori Morgan
NASM-Certified Personal Trainer
Tori came to us in 2018 as a member with a passion for fitness and nutrition. She embarked on a transformation that brought fat loss, added lean muscle, and even maintained her changes through a healthy pregnancy. Considering her daughter and the healthy lifestyle she wants her to grow into, Tori was inspired to become a Certified Personal Trainer. She is eager to help bring about change in her clients and to help the greater community change the way they view health and wellness as a whole.
Travis Heinz
B.S. Exercise Science
B.S. Nutrition
Travis started with us in 2015 as an intern from Central Washington University's Exercise Science program and, upon graduating, started to train with us and teach boxing classes. He got into boxing at the age of 16 and experienced his own body transformation. He trains functional strength, aerobic conditioning, boxing, and works with clients on their nutrition and body composition.
What is 1-on-1 Assisted Stretching? It is a 1-on-1 service that provides customized assisted stretching for participants of all ages. The stretches are given on our massage table by our coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer).
Each session is 1-on-1 with a coach who is a Certified Exercise Physiologist with a strong knowledge of human anatomy and physiology.
Intro Stretches are for all new and existing customers who have never done a stretch session before. Limit one (1) per person. Subsequent stretches after the intro stretch will be at full price.
DISCLAIMER: We are not physical therapists or massage therapists and we will not exceed the scope of our practice. If you have an acute injury we prefer that you see your doctor or physical therapist, but those with chronic pain may benefit from our stretch sessions.
Travis offers Boxing as a part of his Individual Coaching programs and also instructs our boxing classes Monday - Thursday at 6:30pm. Both the boxing classes and individual coaching are suitable for beginners as well as more experienced participants, though personal training offers more one-on-one attention and more advanced practice.
Boxing 1-on-1 with Travis
Travis' Individual Coaching Rates Apply.
Schedule a FREE No Sweat Intro with Travis
Boxing Classes: Monday - Thursday @ 6:30pm
Automatic Payment required for Boxing Only Membership. Dues will be processed monthly regardless of participation until the membership is suspended or terminated. All sales are final.
PARTICIPATION IN OUR MEMBERSHIPS PRE-SUPPOSES THAT YOU ARE FREE OF ANY INJURY, PAIN, DISABILITY OR MEDICAL CONDITION THAT WOULD BE WORSENED BY,
OR INTERFERE WITH, PARTICIPATION IN HIGH INTENSITY FULL BODY WORKOUTS. Those with special needs should pursue personal training instead.
Group Classes Semi-Private Coaching1-on-1 Assisted Stretching
Enjoy access to Unlimited Classes, including Strength & Conditioning, Cardio HIIT, and Boxing! In addition to Unlimited Classes, members enjoy Open Gym Hours, Special Events and Challenges, and have access to the SugarWOD® App to track workouts, plan ahead, log PRs and post scores. Family Member Add-On: 50% OFF your membership tier price per person (immediate family, same household only).
Automatic payment required for all memberships. See membership agreements for details on autopays, cancellation notices, and fees.
Four (4) 45-Minute Sessions in two weeks with a Coach to help you prepare for our classes, plus the remainder of the month to try all our classes!
Participate in our boxing program at a discounted rate. Family Member Add-On: for 50% OFF per person (immediate family, same household only).
Pay as you go.
Expires 1 year from purchase date.
Group Classes Semi-Private Coaching1-on-1 Assisted Stretching
Access to one coaching session per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Access to two coaching sessions per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Access to three coaching sessions per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Group Classes Semi-Private Coaching1-on-1 Assisted Stretching
1-on-1 Assisted Stretching is an appointment-based service that provides customized assisted stretching for participants of all ages with the 1-on-1 attention of a coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer). NO MEMBERSHIP REQUIRED!
DISCLAIMER: We are not physical therapists or massage therapists and we will not exceed the scope of our practice. If you have an acute injury we prefer that you see your doctor or physical therapist, but those with chronic pain may benefit from our stretch sessions.
Intro Stretches are for all new and existing customers who have never done a stretch session before. Limit one (1) per person. Subsequent stretches after the intro stretch will be at full price.
Schedule a FREE No Sweat Intro today! You'll meet with a coach 1-on-1 to determine the best coaching package or class membership option for you. Your coach will answer any questions you have as they seek to get to know you, your needs, and your goals.
Pre-Registration is required for all classes. You can do so by clicking here.
Please visit the online store for pricing on all membership options.
We highly recommend scheduling a FREE No Sweat Intro today to sit down with a coach to help determine the best coaching package or class membership option for you!
We do offer memberships with a 12-Month, 6-Month, or No Long-Term Commitment. After the initial 12- or 6-month commitment memberships become No Long-Term Commitment.
We do require a minimum of thirty (30) days' notice for all No Long-Term Commitment membership cancellations.
For 12- and 6-Month Memberships, cancellation greater than thirty (30) days prior to the end of the initial commitment requires a $150 cancellation fee.
There is no initial set up fee.
We offer a Single Class for $20. However, for the greatest value, we encourage you to participate in our Unlimited Classes membership.
Open Gym Hours are available during Staff Hours when a group class is not currently being held.
We do not offer Open Gym Access as a standalone membership or any drop-in or punch card access.
Open Gym is not allowed during group classes.
METHODS OF CANCELLATION
The only valid methods of membership cancellation include:
Currently it is not possible to cancel memberships online, through the MINDBODY app, through text message, email, social media contact, or any other online or indirect communication method. All requests made through these methods are invalid and may not even be received.
Only the main account holder can cancel a membership, except if the main account holder is under age eighteen (18) in which case can be cancelled by a parent or legal guardian.
EARLY CANCELLATION FEE FOR 6- AND 12-MONTH MEMBERSHIPS
A membership with a 6- or 12-month commitment that is cancelled greater than thirty (30) days prior to the end of the initial commitment period will require a $150 cancellation fee. Once the commitment period has passed, these memberships will be treated like a No Long-Term Commitment membership and its cancellation policy is as follows:
MINIMUM THIRTY (30) DAYS’ NOTICE REQUIRED FOR NO LONG-TERM COMMITMENT MEMBERSHIPS
A minimum of Thirty (30) Days’ notice is required to cancel any membership with Empowered Fitness Training. This policy applies to all autopay memberships including, but not limited to: Unlimited Group Training Individual, Unlimited Group Training Couples, Family Member Add-Ons across all service categories, Boxing Only, and Coaching (formerly Personal Training). You may incur an additional automatic payment if your billing date falls within the thirty (30) day window. Should this be the case, your membership will remain valid until the next billing date. This requirement applies to all current and future memberships sold at any time prior to, the day of, or after the effective date of this policy.
MEMBERSHIP SUSPENSION
Each Member is granted one suspension for a length of one (1) month per calendar year and will be AUTOMATICALLY RENEWED when the suspension ends. For periods of more than one month, or for more than one suspension per calendar year the membership is considered cancelled and will need to be renewed at current rates in order to continue.
ACCEPTANCE OF THESE TERMS
By starting or maintaining a membership with Empowered Fitness Training you agree to be held to the above policy as the terms for any membership cancellation.
Participants in our classes are expected to be able to do most or all of our workouts without significant pain or limitation. Accomodations can be made for temporary, minor, and/or non-disruptive limitations when there is a reasonable expectation of recovery and return to normal paricipation.
Participants who need significant modifications or have significant limitations should not participate in our classes but instead participate in Coaching (formerly Personal Training). These programs are tailor-made to your specific and unique needs, and we can provide you with the 1-on-1 attention you need to ensure you the best possible experience.
Schedule a FREE No Sweat Intro today to discuss your concerns with a coach and find the best option for you!
Please visit the online store for pricing on our coaching packages. Please schedule a FREE No Sweat Intro with the coach of your choice to learn more about pricing.
(509) 925-1810
This is a landline and does not accept text messages.
Staff Hours:
Mon - Thur: 5:00am - 1:00pm (All Year)
Friday: 5:00am - 10:00am (During School Year)
Hours subject to closure or change. These hours do not reflect class schedule or appointment availability. Please see our schedules for classes and appointments.
Visit us at 202 N Pine St, Ellensburg