Class Descriptions

Strength & Conditioning: A scalable Strength, Conditioning, and Athletic Development class which includes Olympic Lifts, Power/Plyometrics, Strength Lifts, Full Body Resistance Training, and a Metabolic Finisher. Frequently used in the class are Barbells, Kettlebells, Dumbbells, Pull Up Bars, TRX, and Rings.

Cardio HIIT: A high intensity HIIT-inspired workout utilizing various formats and utilizing a vast array of different equipment, from bikes and rowers, to slam balls, and more! This class is offered in two sub-variants:

• Cardio HIIT + Ab Finisher: Our full Cardio HIIT class plus a blast to your abs at the finish!
• Cardio HIIT + Mobility: A shorter Cardio HIIT class with a yin-yoga inspired mobility session at the end.

Boxing: A fun way to learn the sport of boxing, learn and practice techniques and drills, and get a conditioning workout all in one class suitable for all fitness and skill levels.