Stretch
What is Stretch? Stretch is a 1-on-1 service that provides customized assisted stretching for participants of all ages. The stretches are given on our massage table by our coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer).
Each session is 1-on-1 with a coach who is a Certified Exercise Physiologist with a strong knowledge of human anatomy and physiology.